3 Things to Make Time for Every Day

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If you are looking for ways to motivate yourself, try adding these 3 things to your daily routine that KMG Consultants uses every day. They will help you to increase your productivity, motivation, and will ultimately lead to a healthier you—both physically and mentally.

Become an early riser and early sleeper.

As the saying goes, “early to bed and early to rise makes one healthy, wealthy, and wise.” Getting enough sleep is incredibly important for maintaining physical and mental health, and going to bed early helps ensure that you are getting enough rest.

Starting your day off earlier also has a large number of benefits. First, it will provide you with adequate time in the morning to prepare for work and the rest of your day. Don’t skip your breakfast, shower, morning coffee, or other essential things in your morning routine because you stayed up late! Additionally, waking up early will give you time to fully wake up and get your mind working at peak efficiency. At KMG Consultants, we believe an early riser always gets the worm!

Start every day with meditation or focused thought.

Does your mind tend to wander during the day? Meditation or other focusing exercises can help clear your mind of distractions and fill it instead with motivation and purpose. This is a great way to start your day, and it can also be an effective tool to use during the middle of your workday if you start to lose focus.

Make time for regular physical activity.

Exercising regularly is important to maintaining personal health. You don’t have to exercise every single day, but you should try to add exercise to your normal schedule to ensure that you are getting active enough. If your schedule is jam packed, consider simply adding in a brisk 15-30 minute walk during your lunch hour or break.

On top of the obvious physical benefits of physical activity and exercise, there are mental benefits as well. For starters, exercise releases endorphins in your body, which trigger positive emotions.

Getting your blood flowing can also be an excellent way to release physical and emotional stress—making you more prepared to take each day head on. Regularly scheduled exercise time provides an opportunity for solace and introspection while improving physical health at the same time.

What essential things do you make time for everyday?

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The Benefits of Meditation When Stressed at Work

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We are KMG Consultants, a business consulting firm based in Southfield, MI.

Very few alternative health practices get as much attention as meditation. It’s been a fairly mainstream practice for decades now, and doesn’t show any sign of stopping. So what is it about this ancient religious technique that makes it so popular in modern times? The answer to that is clear. Contemporary times are becoming increasingly demanding, busy, and stressful making us desperate for relaxation and relief.

That’s exactly what meditation provides, in addition to wellbeing, concentration, and a host of other benefits. So if you’re stressed at work, as so many of us are, it might be worth it to try this popular and ancient practice for yourself. Let’s take a look at the types of meditation and the benefits of meditation when stressed at work:

Common Types of Meditation

Transcendental meditation is the process of achieving a unique state of consciousness by meditating with a repeated mantra, and allowing your mind to drift to a state of calm and deep relaxation. This method is sometimes led by an instructor and may require some time to learn. Mindfulness meditation is a relatively simple form that involves concentrating on your breathing and disconnecting yourself from the thoughts that pass through your mind. Mindfulness can lead to a relaxed state of wellbeing.

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Meditation for Reducing Stress at Work

It’s common to get stressed out at work. Constant deadlines, important meetings, performance reviews, meeting quotas—the list goes on and on. Work is stressful for many, many people. Rarely do we ever get relief from the daily demands at work that bleed into the rest of our lives and keep us up at night. If you identify with any of the above sentiments, it might be time to try meditation for yourself and join the many who swear by it for relaxation and happiness.

Meditation can be done at any time. You don’t need to set aside hours of silent time. You can try simple meditation just about anywhere, whether you’re sitting at your desk, riding in a car, walking, or whatever else. You just need to learn the techniques and then practice them daily.

You will reduce work-related stress by allowing yourself to exist in the present. So much of our stress is worrying about the future or trudging over past events, so meditating will bring you into the present and reduce the burden of events outside of your control.

In addition, meditating will reduce stress by neutralizing negative emotions. Negativity keeps us from being happy when it’s all we think about, and amplifies stress up to unnecessary and unhealthy levels. Meditate, and begin to let the negativity go, and let goodness and calm feelings become your state of mind.

The relaxing and mood-altering benefits of meditation can do wonders for your life if you’re stressed at work. You owe it to yourself, your coworkers, your boss, and your family to reduce your levels of stress.

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